9:00 AM - 12:00 PM Workout LA Fitness 2 :00 PM - 5:00 PM Belfield scrimmage and play 6:00 pm - 10:00 PM Abington skills and drills (every night) Leagues ( Sonny Hill, James Fox, Pro-Am, and Hank Gathers 21 and under) Saturday AAU and/or workouts Sunday 4:00 PM - 6:00 PM Clinics and situational workouts 6:00 PM - 8:00 PM Fitness bands and scrimmages Summer Schedule TBA
Workouts consist of skills and drills in the morning along with strength and agility. Afternoon workouts involves scrimmages and game situation with another area prep school and other high school players. Night workouts are footwork and repetition style workouts. Nights also consist of league games and weight training such as band workouts. Weekends are designed for either AAU and/or travel league situations.
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